What is there not to like, be inspired to do something positive in your life. Try Yoga at The Yoga Lodge Ewell. Caring and Dedicated Teacher welcomes you to mat.

Are you looking for yoga classes in Epsom?

Visit The Yoga Lodge for group or private yoga classes in Epsom, Horton, or the nearby areas

Feel the benefits of enhanced well-being and inner peace with yoga lessons at The Yoga Lodge. We run regular weekly sessions and one-to-one yoga classes for clients looking to take steps towards a healthier and more balanced lifestyle in a beautiful and relaxing space.

Led by Pavana, an experienced instructor with over 15 years of experience in meditation and Hatha Yoga, our classes are designed to release tension from the mind and body. Pavana acquired her qualifications at the Saraswati Yoga Studio in Sutton in 2006, and her passion lies in sharing the numerous benefits that her practice has brought her.

Pavana teaches in the exclusive Yoga Lodge, designed to provide a sanctuary to escape everyday life. You can expect a peaceful, welcoming, and holistic environment where Pavana will share her yoga knowledge. Whether you already have years of experience or are completely new to yoga, our classes are designed to suit your needs.

Pavana is the Sanskrit name Belinda uses to teach yoga. Sanskrit is the old yogic language of India, where yoga originated. While ‘Pavana’ holds various meanings, a common interpretation is ‘pure’ or the process of development. This term symbolically represents the sacred wind or gentle breeze that encapsulates the essence of life within each individual.

Start your yoga journey by calling 07973 410 375.

Vishuddha Chakra

Located on the throat level

Seed Mantra Ham

Practise asanas (postures) to strengthen and heal throat, vocal cords, thyroid and parathyroid glands

Book yoga in Epsom

Discover a haven of self-care, nurture, and healing at our retreat in West Ewell, just a short drive from Epsom. Nestled in the picturesque countryside, The Yoga Lodge offers a serene environment that allows you to unwind completely.

Yoga is considered one of the oldest science of life and is practised across the world by millions of people. Pavana teaches Hatha Yoga, a holistic practice that releases tension from both the body and mind to achieve balance.

Hatha Yoga incorporates a blend of asanas (postures), pranayama (breathing exercises), and meditation techniques. The structured sequence of movements facilitates the flow of energy and encourages relaxation, complemented by various breathing techniques that help regulate and control the breath.

The asanas boost energy by massaging our organs and reducing muscular strain and tension. They also help with spinal alignment, which improves overall posture.

Our pranayama will help quieten the mind, calm the nervous system, increase energy, and improve confidence. Please see more details of the practices in our downloads.

For details on our yoga classes, please see the yoga timetable.

What are the advantages of yoga and yoga courses in Epsom, KT17

Yoga is a universal practice accessible to everyone, offering an ancient approach to harmonising all facets of our existence, encompassing all levels of our being physical, emotional, mental and spiritual dimensions. It is said that meditation is the heart of yoga practice, seamlessly blending the breath, mind and body to anchor us in the present moment.

The advantages of practising yoga are extensive and well-documented. Not only does it facilitate the development of strength, flexibility, and endurance, but it also embraces mental clarity and reduces stress levels. This can lead to improved sleep and improved mood throughout the day.

Emphasising proper alignment of the body, yoga becomes instrumental in addressing postural issues and balance. It can help alleviate all types of muscular aches and pains.

Please see our blog: Seniors and the benefits of yoga practice.

One-to-one & private yoga classes in Horton

Explore the option of personalised yoga sessions with our private classes. Whether you are seeking a more individualised practice or wish to experience a session before joining a group class, our private sessions cater to both beginners and advanced practitioners.

With Pavana's undivided attention, these private yoga sessions allow you to delve deeper into your practice compared to a group setting, where you will have more control over the speed and direction. Pavana can ensure you have the right advice and guidance to address any health issues to reach your goals by taking your yoga practice to the next level.

These sessions are also suitable for small groups of two or three friends, colleagues, or family members who would like to do yoga together.

For the latest Yoga Studio updates, see our noticeboard.

We provide yoga classes for anyone living in Epsom and the following nearby local areas

  • Old Malden
  • Ewell
  • Hook
  • Kingswood Warren
  • New Malden
  • Raynes Park

Book a yoga class in Epsom today

To learn more about our classes or yoga courses, please call  07973 410 375 or email pavana@theyogalodge.org.uk

The Yoga Lodge is conveniently situated just a brief stroll from West Ewell train station. Access the Yoga Lodge through the side gate, which will be opened 10 minutes prior to lessons starting.

“Putting down all barriers, let your mind be full of love. Let it pervade all the quarters of the world so that the whole wide world, above, below and around is pervaded by love.  Let it be sublime so that it abounds everywhere.”

“Our wounds are often the openings into the best and most beautiful part of us.”