The Yoga Lodge Blog

  • This is a picture of a lotus flower. It represents a sense of being or self or your own energy. Become peaceful and calm within yourself by attending a yoga class in Epsom. Meditation is the heart of yoga practice.

Understanding Why We Need To Meditate

April 1st, 2025|Comments Off on Understanding Why We Need To Meditate

Understanding Why We Need To Meditate Welcome to my Blog on Understanding Why We Need To Meditate. So, why do we need to meditate?  If anything lessens our feelings of security and comfort, our body Read More

  • this is an image of a red rose. To smell it you have to breath deeply. Yoga at the Yoga Lodge, Ewell can teach you breathing exercises to increase your well-being. Breathe fully to live fully.

The Healing Power Of The Breath

June 8th, 2024|Comments Off on The Healing Power Of The Breath

The Healing Power Of The Breath     Welcome to my Blog on The Healing Power Of The Breath.  An article written by Celeste McGovern for What The Doctors Don’t Tell You.  Celeste looks at Read More

  • Use yoga breathing (pranayama) to reduce or eliminate cravings for unhealthy food, alcohol and nicotine. Classes at The Yoga Lodge Epsom

Yoga Breathing (Pranayama)

March 14th, 2024|Comments Off on Yoga Breathing (Pranayama)

Yoga Breathing (Pranayama) Welcome to my blog on Yoga Breathing (Pranayama).  According to Swami Vishnu Devananda “Pranayama (Yoga Breathing) is the link between the mental and the physical disciplines of Yoga. While the action is Read More

Seniors And The Benefits Of Yoga Practice

November 18th, 2023|Comments Off on Seniors And The Benefits Of Yoga Practice

Seniors And The Benefits Of Yoga Practice Welcome to my article, which I am choosing to post as a Blog, and is all about Seniors And The Benefits Of Yoga Practice.   Written for my local Read More

YOGA RELAXATION

August 3rd, 2023|Comments Off on YOGA RELAXATION

YOGA RELAXATION Welcome to my Blog on Yoga Relaxation.  We often live our lives today as if we are in a race, or in a rush, like speeding down the motor way in the fast Read More

Eating The Yogic Way

July 5th, 2023|Comments Off on Eating The Yogic Way

Eating The Yogic Way Welcome to my Blog, Eating The Yogic Way.  According to a June 2023 Harvard Medical School News and Research report “The notion that diet and health are inextricably linked is hardly Read More

Yoga And Positive Thinking

February 27th, 2023|Comments Off on Yoga And Positive Thinking

YOGA AND POSITIVE THINKING Welcome to my blog, Yoga and Positive Thinking.  Do you feel positive or negative in your view of the aftermath of Covid-19 (fast becoming a distant memory), the War in Ukraine Read More

  • This is a picture of a lotus flower. It represents a sense of being or self or your own energy. Become peaceful and calm within yourself by attending a yoga class in Epsom. Meditation is the heart of yoga practice.

THE CONSTRUCTIVENESS OF YOGA

January 13th, 2023|Comments Off on THE CONSTRUCTIVENESS OF YOGA

The Constructiveness Of Yoga     After my first two Blogs it felt appropriate to share the findings of what Harvard University Medical School Report says, all about the constructiveness of Yoga.  It sums it Read More

  • What is there not to like, be inspired to do something positive in your life. Try Yoga at The Yoga Lodge Ewell. Caring and Dedicated Teacher welcomes you to mat.

TEACHING HATHA YOGA

December 13th, 2022|Comments Off on TEACHING HATHA YOGA

My First Experience Of Yoga And Attending A Class My first experience of Yoga happened when I was 17 or 18 years old.  My friend persuaded me, on a very hot evening, to attend a Read More

  • This is a picture of a cat to bring a cheery smile to your face. The Yoga Lodge in Epsom can bring cheeriness to you. Give it a go.

YOGA FOR CHEERINESS

November 13th, 2022|Comments Off on YOGA FOR CHEERINESS

YOGA FOR CHEERINESS Our cheeriness can be dependent on our health and well-being.  Our health is vital to our well-being.  As Yoga is a way of calming the mind, strengthening the body, and balancing the Read More

“I thoroughly enjoy Pavana’s yoga classes and look forward to them each and every week. She has a beautiful calming and relaxing voice which puts you at ease at once. As a beginner, she never made me feel I was not keeping up which also aided my relaxation. I can honestly say that I am more conscious of my breathing now and have a lot more flexibility. As a person who suffers from anxiety, it has worked wonders for me and I always walk out of Pavana’s classes feeling relaxed, revived and at peace.”