The benefits of regular yoga and yoga courses in Ewell, KT17
Yoga can be practised by anyone and represents an age-old method of harmonising various aspects on all levels of our being, including our physical and mental selves. Meditation is the heart of yoga practice. The breath is the link or bridge between the mental and physical disciplines of yoga practice, where mindful awareness merges body, mind and spirit to aid grounding us in the present moment.
There are so many benefits to practising yoga; it fosters the cultivation of strength, flexibility, and endurance whilst also embracing mental clarity and reducing stress levels. Yoga emphasises proper alignment of the body, which can help to improve postural problems, such as back issues.
Regular yoga practice can improve energy levels, leading to overall improved well-being in all areas of your life, including work and family life. On a broader scale, it fosters a heightened consciousness of all parts of our lives, enhancing empathy for ourselves and our surroundings.
Please see our blog: The constructiveness of yoga.