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“The secret of health for both mind and body is not to mourn for the past, worry about the future, or anticipate troubles, but to live in the present moment wisely and earnestly.”

Located on the
navel or solar
plexus level

Seed Mantra

Yoga at The Lodge


Practise asanas (postures) to strengthen and heal the adrenal glands, pancreas, and the digestive system, allowing fresh blood supply to the abdominal area  

The Yoga Lodge

This lovely lodge was constructed especially for the purpose of teaching yoga in a calm, tranquil and peaceful setting. She sits comfortably amongst the beauty that nature has to offer. The Yoga Lodge is fully insulated allowing warmth in the winter months and coolness during the summer months.  Its many windows create a free-flow of air. Classes are small and friendly. We hope that you will enjoy your visit.

I thoroughly enjoy Pavana’s yoga classes and look forward to them each and every week. She has a beautiful calming and relaxing voice which puts you at ease at once. As a beginner, she never made me feel I was not keeping up which also aided my relaxation. I can honestly say that I am more conscious of my breathing now and have a lot more flexibility. As a person who suffers from anxiety, it has worked wonders for me and I always walk out of Pavana’s classes feeling relaxed, revived and at peace.