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Timetable

Day

Time

Location

Details


Monday


10:00 - 11:30 am


The Yoga Lodge


General Class


Tuesday


6:00 - 7:30 pm

7:45 - 9:15 pm



The Yoga Lodge


General Class

Antenatal Class for Mums To Be

Wednesday

10:00 -11:30 am

TBA

The Yoga Lodge

General Class

Sivananda Method Class

Thursday

6:15 - 7:15 pm


7:45 - 9:15 pm

The Yoga Lodge

Equilibrium (Breathe, Relax, Rejuvenate and Meditate)

General Class

Saturday

9:00 - 10:30 am

The Yoga Lodge

General Class

Please Note

Introductory class offer - try your first session with us for just £5

Please use our contact page for all enquiries.

Anaharta

Chakra

“Putting down all barriers, let your mind be full of love. Let it pervade all the quarters of the world so that the whole wide world, above, below and around is pervaded by love.  Let it be sublime so that it abounds everywhere.”

Located on level with the heart


Seed Mantra
Yam

Practise asanas (postures) to strengthen and heal the heart, arms, hands, thymus gland (immune system), respiratory and circulatory systems

Preparing for your Session

Entrance to the Yoga Lodge is via the side gate, which will be open up to 10 minutes before the class begins.  

Classes will start promptly, so please arrive in good time.

I have attended Pavana’s yoga classes for several weeks now and have found her to be friendly and approachable. Her calm relaxed attitude is most reassuring and I have derived benefit from practising the exercises which she takes us through in her lovely soothing voice. After a session I feel relaxed and refreshed.

1)

Make sure you haven't eaten for 2 hours, light meal or 3 hours,
heavy meal

2)

Take off any jewellery that may cause discomfort in certain postures

3)

Wear loose comfortable clothing, i.e. leggings with an elasticated

waistband   

4)

Yoga is generally practised in bare feet, sometimes socks, however
tights are not recommended

5)

Throughout the session, focus on your body and mind as one

6)

Move slowly and smoothly

7)

Listen to your body and know that it is perfectly fine to stop and rest
whenever you need to

8)

Breathe deeply, allowing tension to leave you on the exhalations

9)

Yoga is a quiet practice, so please respect this

10)

Mats and blankets are supplied, bring yourself along and enjoy!

Book Online